Prudent and Practical

January 13, 2010

5 Ways to Green Your Cleaning in 2010

Filed under: saving money — Tags: cleaning, DIY, health, home, natural — K @ 3:39 AM
Two lemons, one whole and one sliced in half
Image via Wikipedia

The following is a guest post by Marcy Tate.

Greening your cleaning is not only good for the planet, it’s good for your pocket. It’s pretty simple to green your cleaning and you’ll notice the savings right away. Clean better and feel better in 2010 by following some of these eco-friendly cleaning tips:

1. Natural Cleaning Products –You can reduce your exposure to harmful chemicals found in chemical based cleaning products by using inexpensive, natural cleaning products found right in your pantry. Using vinegar, baking soda and lemon juice is not a new idea, however it is often overlooked. Make a separate area away from your pantry to store vinegar, baking soda and lemon juice. It will remind you to go green when you clean.

Vinegar

Vinegar has many cleaning uses. Vinegar cleaning involves diluting vinegar with hot water in a bucket or in a spray bottle. Use it for washing hardwood floors, windows, toilets, tubs and more. Vinegar is great for removing hard water stains from glass shower doors. You can purchase vinegar in bulk from warehouse stores or buy it at your local grocery store for under $4 a gallon.

Baking Soda

Baking soda is a natural deodorizer and stain remover. It is great for removing stains from clothes. Just add some baking soda to a hot-water load of clothes. Other great uses for baking soda include unclogging drains and removing odors from a garbage disposal. Some baking sodas contain aluminum. Check the ingredients of the baking soda you select to make sure it does not contain aluminum. Some studies suggest that aluminum exposure is linked to diseases, such as Alzheimer’s.

Lemon Juice

Lemon juice has similar cleaning capabilities to vinegar. Also acidic, lemon juice can disinfect sinks and toilets.

Simple Combinations

Try these natural cleaning product combinations for quick, easy and eco-friendly cleaning:

  • Multi-purpose cleaner: Dilute baking soda, castile soap, water and a few drops of any essential oil.
  • Clog remover: Pour ½ C. to 1 C . of baking soda down the clogged drain. Then pour ½ C. to 1 C . of vinegar down the drain. Wait about 15 minutes and flush with very hot water.

2. Green Cleaning Products – Green cleaning products refer to products made from non-toxic, biodegradable and renewable resources. Green cleaning products are manufactured by companies that produce chemical-based cleaning products. Not all green cleaning products are as green as they claim to be. The EPA does not require manufacturers to list all ingredients in household cleaners. Check the labels of the products to be sure they are eco-friendly; mineral or plant-based ingredients are a sign that they are eco-friendly.

Choose refillable containers when purchasing green cleaning products to help you avoid the need to purchase a bottle each time. Tip: Don’t throw away your old cleaning products. It’s better to dispose of them at a toxins recycle center that accepts cleaning product waste.

3. Get Rid of Disposables – Disposable cleaning supplies are filling up landfills at alarming rates. All types of disposable cleaning products, such as dusting cloths, paper towels and cleaning wipes should be replaced with reusable rags and microfiber towel or cloths. An even greater cost-effective method is to cut up old T-shirts and undershirts and use them as rags. A great perk is that you can choose the size of the rag.

4. Water Conservation – Washing dishes with an open tap can use up to 20 gallons of water a day. Instead, fill the sink, dishpan or bowl with water. Closing the tap can save 10 gallons , which equates a few hundred dollars a year off your water bill. An additional way to green your dishwashing is to cut down on your dishwasher use by running the dishwasher only when it is completely full.

5. Hang Your Laundry – Hanging laundry is extremely eco-friendly. It can save you money by lowering your gas and electric bill. Hanging laundry reduces your gas and electricity usage. It also eliminates the need for dryer sheets, which cuts down on waste.

Marcy Tate is a blogger at Networx. She is also a featured author at Landscaping Networx.
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December 21, 2009

Christmas Baking: Lotion Bars

Filed under: DIY — Tags: crafts, DIY, natural — K @ 1:47 AM

In the second installment of making Christmas goodies, I bring you lotion bars.  No, these aren’t edible, but they work wonders for dry skin.

The recipe is from Little House in the Suburbs.  She provides two recipes on her blog, but I went for the more “luxurious” one.

These bars don’t contain all the bad ingredients normally found in commercial lotions.  I got my beeswax from a local apiary; the shea butter is unrefined and fair trade – there were so many differing opinions about shea and its sellers on Amazon, so I found mine with a Google search.  It was pricey after shipping and I’m interested in where you get your unrefined shea butter for body products.

Lotion Bars

Ingredients:

  • 1 part shea butter
  • 1 part avocado oil
  • 1 part beeswax
  • 1200 IU vitamin E per every 6-8 ounces other oils
  • Essential oil (optional)

lotion bar ingredients photo 225x300 photo Christmas Baking: Lotion Bars

lotion bar tools photo 225x300 photo Christmas Baking: Lotion Bars

Instructions:

Weigh all ingredients.

weigh ingredients photo 225x300 photo Christmas Baking: Lotion Bars

Melt shea butter and beeswax in a double boiler on low heat. Stir in avocado oil, vitamin E, and essential oil (if using).

ingredients in double boiler photo 300x225 photo Christmas Baking: Lotion Bars

melted lotion ingredients photo 300x225 photo Christmas Baking: Lotion Bars

Pour into molds and/or tins and place into fridge to avoid grainy shea butter.

heart shaped lotion photo 300x225 photo Christmas Baking: Lotion Bars

Pop out of molds (or leave in tins).

melted lotion in tins photo 300x225 photo Christmas Baking: Lotion Bars

To use: Let the warmth of your hand melt the bar a little before rubbing into dry skin.  If it’s in a tin, scrape a little off and rub into skin.

Cost:

  1. Avocado oil = $1.25 / ounce
  2. Shea butter = $1.28 / ounce
  3. Beeswax = $0.70 / ounce
  4. Total = $1.07 / ounce —> 1 tin, $0.63, holds 1 ounce of lotion
  5. FINAL COST PER FILLED TIN = $1.70

Want to know what I’ve been up to lately?  Visit my front page!  Or subscribe to get updates!

I’m also participating in the following carnivals today!  You can find many more great blogs and fantastic ideas here:

October 9, 2009

Easy Kettle Corn Recipe

Filed under: food — Tags: food, natural, saving money, theaters — K @ 2:38 AM

Fall is the time to eat scrumptious squash and pick homegrown popcorn.  Whether at a festival or farmer’s market, there’s usually someone selling kettle corn.  I love the stuff, but it’s expensive.  This homemade version requires less than 50 cents and only 9 minutes!

Prep (1 minute):

  • A large pot with a lid (mine’s 8 quarts)
  • Oil
  • 1/4 cup sugar (I used raw sugar, which is light brown – this gives the kettle corn a caramel colored glaze as you’ll see with the finished product.  It’s not burnt.)
  • 1/2 cup popcorn kernels
  • Salt
  • Your favorite popcorn bowl

kettle corn materials 300x225 photo Easy Kettle Corn Recipe

Instructions (7 minutes):

Pour oil so it covers the bottom of the pot.

pouring oil in pan 300x225 photo Easy Kettle Corn Recipe

Throw 3-5 kernels in the pot and put on medium high heat.

oil and kernels 300x225 photo Easy Kettle Corn Recipe

When all the kernels pop (approximately 4 minutes), pour the sugar in and shake the pot to distribute evenly.

popped kernals 300x225 photo Easy Kettle Corn Recipe

pouring sugar 300x225 photo Easy Kettle Corn Recipe

sugar and oil 300x225 photo Easy Kettle Corn Recipe

Immediately pour in the popcorn kernels and shake to distribute evenly.

pouring popcorn 300x225 photo Easy Kettle Corn Recipe

popcorn sugar oil 300x225 photo Easy Kettle Corn Recipe

IMPORTANT: Put the cover on the pot! Oil splatters galore!

put lid on 300x225 photo Easy Kettle Corn Recipe

oil splatters 300x225 photo Easy Kettle Corn Recipe

Shake the pot back and forth over the burner until most kernels are popped.  (The popping will slow down just like the microwavable stuff.)  This will take approximately 3 minutes.

corn done cooking 300x225 photo Easy Kettle Corn Recipe

Finishing up (1 minute):

Alternate pouring popcorn in the large bowl and pouring salt on to get the trademark salty-sweet taste of kettle corn!

pour into bowl 300x225 photo Easy Kettle Corn Recipe

add salt 300x225 photo Easy Kettle Corn Recipe

And yes, where the begging dogs can’t reach, the cats will always be there to make up for it.

smokey sneaking 300x225 photo Easy Kettle Corn Recipe

smokey eating popcorn 300x225 photo Easy Kettle Corn Recipe

cats eating popcorn 300x225 photo Easy Kettle Corn Recipe

The cost analysis:

  • Oil and salt – I don’t know since I didn’t measure them
  • 1/4 cup sugar = $0.09
  • 1/2 cup popcorn kernels – $0.20
  • TOTAL: $0.29 (plus oil and salt) !!!
  • This sure beats paying $4 for the same amount at a market!

finished kettle corn 300x225 photo Easy Kettle Corn Recipe

kettle corn closeup 300x225 photo Easy Kettle Corn Recipe

If you’re interested in more recipes you can check out my food and recipes pages.

I’m also participating in the following foodie carnivals today!  You can find many more recipes here:

September 18, 2009

From Milk to Greek Yogurt to Frozen Yogurt

Filed under: Headline,food — Tags: food, natural, projects — K @ 5:15 AM


I’m proud to share this article with…

Lately I’ve been on the search for some good crockpot recipes, you know, besides, pot roast.  Imagine how delighted and excited I was when I found that someone has used their crockpot for making yogurt!  I haven’t figured out how to deal with and purchase live cultures online, so I just purchased a container of yogurt (aka: starter) on my next shopping trip.  Since it’s the weekend and you may have some time on your hands or inquisitive kids, I’m going to teach you how to go from milk all the way to frozen yogurt.

Turn Milk into Yogurt

Supplies

  • 4 quart crockpot
  • A few large towels
  • 1/2 gallon milk – regular or raw, whole or low-fat
  • 1 packet gelatin, arrowroot, or agar – it is suggested as a thickener if you use a lower fat milk
  • 1/2 cup plain yogurt

Instructions

  • Pour 1/2 gallon of milk into the crockpot/slow cooker
  • yogurt milk in crockpot 300x225 photo From Milk to Greek Yogurt to Frozen Yogurt
  • Cook on low for 2.5 hours
  • Unplug and let it set for 3 hours
  • (At this point I check the temperature.  The optimum temp for yogurt cultures is 108-112 degrees F.)
  • Scoop out 2 cups warm milk and pour into a dish.  Add the 1/2 cup yogurt and mix well.
  • Adding the starter yogurt
  • Add back into crockpot.  Stir the mixture into the rest of the warm milk.
  • Cooking the yogurt
  • Wrap the crockpot with towels and leave overnight or 8 hours.
  • Wrapping part 1

Wrapping part 2

Completely wrapped crockpot

  • In the morning you’ll have yogurt!  (NOTE:  It’s quite a bit thinner than what you get at the store.)

Mmmm - yogurt!

You can enjoy the yogurt as it is or add in fruit.  I like to stir honey into mine.  Or you can go a step further…

Yogurt, berries, and honey for breakfast

Turn Yogurt into Greek Yogurt

This is actually quite easy! Next, you’ll learn how to make delicious, thick Greek Yogurt.

Supplies

  • Cheesecloth (a couple layers)
  • Colander
  • Medium Bowl

Instructions

  • Place the colander onto the medium bowl.
  • Line the colander with the layered cheesecloth.
  • Pour the yogurt into the lined colander.
  • Straining the yogurt
  • Let it set on the counter or in the fridge.  Overnight the yogurt will separate.  The whey will drip into the bowl leaving thick and creamy Greek yogurt in the colander for you in the morning.

Whey!

Greek yogurt!

This is delicious stuff!  But yet, you can take it a step further.  You can use the whey for baking and even making lemonade.  You can also use the Greek yogurt to make wonderfully tart frozen yogurt!

Turn Greek Yogurt into Frozen Yogurt

Supplies

  • Ice cream maker (at least 1 quart capacity)
  • Mixing bowl
  • 3 cups Greek yogurt (this is approximately 6 cups un-strained yogurt)
  • 3/4 cup sugar
  • 1 teaspoon vanilla (optional)

Instructions

  • Mix together yogurt, sugar, and vanilla in mixing bowl.  Stir until sugar is dissolved.
  • Refrigerate 1 hour.
  • Freeze in an ice cream maker according to manufacturer’s instructions.

Finally done! Frozen yogurt topped with strawberries

Last step: Sit down and enjoy a delicious bowl of frozen yogurt that contains no high fructose corn syrup or un-pronounceable ingredients.  You deserve it!

August 7, 2009

Homestyle Dog Food

Filed under: Headline,food — Tags: DIY, food, natural — K @ 2:31 AM

I’m proud to share this article with…

As I sit here typing, you’d think I would have a cat sprawled across my lap.  Alas, it is my anxious, alpha dachsie, Gunner.  Gunner was born at a backyard breeder then sold to one of my (then) classmates.  In November 2006, the classmate couldn’t take care of him anymore – I’ve wanted a little weenie since forever, so of course I said, “I’ll take him!”  Little did we know that when I brought him home on that icy night that he would have so many problems.

The little guy (then Buster) had not been keeping his food down.  Imagine a 10 pound puppy eating large-breed adult chunks :-(   We thought we solved the problem by giving him Iams mini chunks. Yes, that worked for a while, but by February he was throwing up again.  At that time I worked at a floral shop.  It was Valentine’s Day and since I was at work pretty much the entire day, I came home to check on him briefly.  When I walked in, the house smelled “wrong”.  My break turned into a 45 minute clean up fest.  That night on the news, pet food recalls were the highlight.  We didn’t want to take the risk of commercial food anymore so we looked for alternatives.

When our second dog Reggie came to us, we started feeding it to him too – they love this stuff!  We ran out after the first batch so I got a package of the refrigerated gourmet dog food that seemed most comparable to what we had made.  Gunner eats everything (it seems), but he wouldn’t touch it!  He went to eat it, froze, turned back around, and I swear he was glaring at me!  When he was hungry he finally went back to eat it but not with the same zest as when he eats the homemade stuff.

You can see how it's brimming with nutrition!

You can see how it's brimming with nutrition!

There are so many dog food recipes out there and we picked what seemed to have the most variety.  Please be careful of what goes into your dog’s mouth! There’s a lot more than just chocolate on the bad food list.  What we found is now what the dogs known as “hamburger munch.”  It contains meat, veggies, rice, oats, olive oil, and salt.  So, I have posted the recipe in the recipes section of the site. 

You can get it in a pdf file right here.

I would normally do a price comparison but we try to buy the items when they’re in the ad.  The main cost is the hamburger.  We use 5 pounds per batch – cost ranges from $7.50 to $10.  When it goes on sale, I try to stock up for a couple months.  Five pounds of hamburger lasts us about 1-1/2 weeks.  The dogs are 16 and 26 pounds.

Even the cats like it

Even the cats like it

Downside:

  • The time it takes to make (15 minutes to mix everything together-the food processor grating attachment helps, 25 minutes for the rice, 50 minutes to cook)
  • We had to get Gunner a slow-down dog dish because he eats it so fast

Benefits:

  • You know what’s going into the food
  • No preservatives
  • Whole foods
  • No corn
  • No beet pulp
  • No animal “by-products”
  • Naturally balanced – the recipe was approved by my vet
  • Far fewer medical problems – the goodness of this food might be called preventative medicine
  • Fewer #2s – basically went from 3/day down to 1/day (this definitely helped with potty training)

Both our boys love this stuff

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